Quick Fit - 7 Minute Workout, Abs, and Yoga app for iPhone and iPad
**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!
Popularized by The NY Times - its proven to be as effective as a trip to the gym, with no equipment needed.
It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!
Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.
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KEY FEATURES
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress - now with HealthKit!
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals
+ Now perform workouts right from your Apple Watch
+ Universal app (works on iPhone and iPad)
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USER REVIEWS
+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. Its also a quick way to get fit. Its Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "Ive never used an app that was so well designed"
+ "Gets me moving every day!!"
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Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at [email protected] or @tinyheartsapps
Pros and cons of Quick Fit - 7 Minute Workout, Abs, and Yoga app for iPhone and iPad
Quick Fit - 7 Minute Workout, Abs, and Yoga app good for
Quick and easy way to get your blood pumping in the morning. Instructions are very clear and you can do as many or as little reps in the time allotted to either push yourself or take it easy and work your way up.
Its 7 minutes. Just start. You need a space for a chair and a chair. You will hurt the next day and the next and be stronger for it. Better is never free. As the great "Bob" once said "Baby steps to the....".
I love this app and use it every time I work out! Id really like if there was a free trial version where you could try out the other workouts like the core workout and such. I would also LOVE to see a stretching segment added. Otherwise, awesome app!
Perfect for someone who is getting back into exercise. Eventually youll get enough strength and endurance that youll need to do something else or to do it multiple times.
This is an excellent app for fitness and abs. However Id be glad if there could be a progression after a few training, but it seems to be always the same training, which is not so great ... More time or more exercise would be great ! Thanks for this app !
Wonderful app, some features missing
- Weight in Kg
- Several abs workouts
Some bad moments
One star until you fix crashes when your app tries to send data to the Health app.
Will not update since Jan 21 and dont have time for them to get it together--tired of it showing up in updates and not completing so getting rid of it--no real info anyway, just a "reminder" app--dont waste money.
The application works only in two languages. And not as it was written in many
Good workout if youre busy like me. I usually do it 3 - 4 times to get at least a 1/2 hr workout. Holds me over until I can get to a gym.
The Apple Watch app doesnt keep the watch from going dark. It pauses your workout, and its literally impossible to complete even one exercise without shaking your wrist and restarting the countdown multiple times.
I used to primarily build muscle and do heavy weight training. I have changed my outlook on fitness after using this application. Overall fitness is more important than being bulky.
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